I Wonder

I wonder what it would’ve been like if it was a black cop who killed a white man.And what would happen if charges weren’t flexed based on the presentation of the offender.I wonder what would change if we healed from the chronic illness of them instead of us.Or if the dynamics of hierarchical divisiveness embedded... Continue Reading →

Poetry of Shifting Shapes

What will it take to claim your life?To remember that right now,You are still alive.Still breathing.And what will finally allow you to give it all away?For new visions only ever birth from emptiness.And what, dear love, are you taking for granted right now?Recognize it soon, send it sweet prayers,For like everything, it will one day... Continue Reading →

Teachings of Rhythm

Inspired while dancing the 5Rhythms, teaching us how to show up fully in this time.... When you crawl deeper into the chaos, You feel nauseous. An impulse to throw up - toss away, this overwhelming uncertainty. But like any storm, Impact will be minimized with relaxation. Turning into a rag doll that is shaped by... Continue Reading →

Creekside Lullaby

I spent two months sleeping creekside. As I was rocked to sleep each night by the rushing lullaby, The dreamscape was purified by the collection of winter rain. It became part of me, this rhythm, as if my heart beat and blood flowed along with the rippling of the water. Finally we'd emerged out of drought. The sky opened up... Continue Reading →

Waking Up…Part II

The answer is: You keep walking. (Read Part 1) But you stop looking down at your feet, and start looking around because... The world is speaking to you. Through every single one of your senses, there is guidance being offered that reveals your path to you. I've started to realize that we're living in a... Continue Reading →

Pointing Fingers

In moments of deep frustration, When my mind and body get agitated and impatient, I notice the thoughts that arise, The thoughts that will lead to my demise. She isn't doing her job right. It's her fault. Says one voice. They didn't design this tool right. It's their fault. Says another. When is this going... Continue Reading →

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