Hi, there. You have arrived to a sacred place where you can meet yourself fully, with guidance and care, safety and support.
Our journey in life is one not to do alone. I am here to witness all of you – that which you may feel is coming undone, that which you are seeking to make whole again. I am devoted to offering space for you to meet your authentic self, unburdened by beliefs, ripe for healing, learning what is in the way, joining you in your holy transformation.
Work with Me
Your past stories and your future hopes are woven into the tapestry of your present lived experience. I offer a safe and receptive container that …
- Builds resilience
- Increases self-awareness
- Cultivates compassion
- Increases nervous system regulation and emotional intelligence
- Tends to unresolved grief and trauma
- Improves intrapersonal and interpersonal communication
Live Virtual Classes
Join me for live, trauma informed embodiment classes. I am currently offering Monday evening yoga class and Friday by-donation morning meditation, all supported by community practice. All levels welcome. Register online.
I coach individuals, families and couples to untangle what it is that is in the way of experiencing an optimal relationship with yourself, your loved ones, and your life.
Are you a trauma professional interested in bringing trauma-sensitive mindfulness to trauma survivors? Join the TSM community to learn and practice invaluable mindfulness tools that increase windows of tolerance, safety, embodiment and resilience.
Teen Mentorships & Classes
It isn’t easy being a tween or teen! So much is happening developmentally and socially. It is a vital time in life to seek out individual and group support to enhance emotional growth and self awareness. I offer individual mentorship and staff mindfulness classes and retreats dedicated to teen thriving.
Retreat with Me
Are you looking for a place to retreat and transform? Each year, I offer a women’s retreat and a co-ed retreat dedicated to solely to your transformation. At these retreats we offer…
- A weekend in the beautiful nature of northern California
- Embodiment practices to enliven your body, mind, and heart
- A warm welcoming into a community of folks dedicated to waking up together
- Activities devoted to increasing vulnerability, sanctity, and empowerment
- Rest, restoration, joy and balance
- Affordability and scholarships so all bodies are welcome!