Welcome

Hi, there. You have arrived to a sacred place where you can meet yourself fully, with guidance and care, safety and support.

Our journey in life is one not to do alone. I am here to witness all of you – that which you may feel is coming undone, that which you are seeking to make whole again. I am devoted to offering space for you to meet your authentic self, unburdened by beliefs, ripe for healing, learning what is in the way, joining you in your holy transformation.


Work with Me

Your past stories and your future hopes are woven into the tapestry of your present lived experience. I offer a safe and receptive container that …

  • Builds resilience
  • Increases self-awareness
  • Cultivates compassion
  • Increases nervous system regulation and emotional intelligence
  • Tends to unresolved grief and trauma
  • Improves intrapersonal and interpersonal communication
Live Virtual Classes

Join me for live, trauma informed embodiment classes. I am currently offering a live Monday evening, yoga-inspired, mindful movement class, all supported by community practice. All levels welcome. Register online.

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Mindfulness-Based Coaching

I coach individuals, families and couples to untangle what it is that is in the way of experiencing an optimal relationship with yourself, your loved ones, and your life.

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Womxn’s Work

Are you female-identified and looking for community to empower you to thrive? We want you living your best life – for you and for the world. It is time for women to live up to their fullest potential. It is time to rise and thrive. Join our monthly womxn’s group and in-person retreats dedicated to the feminine, to embodying, to empowering.

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Teen Mentorships & Classes

It isn’t easy being a tween or teen! So much is happening developmentally and socially. It is a vital time in life to seek out individual and group support to enhance emotional growth and self awareness. I offer individual mentorship and staff mindfulness classes and retreats dedicated to teen thriving.

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I look forward to working with you,

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