Welcome

Hi, there. You have arrived to a sacred place where you can meet yourself fully, with guidance and care, safety and support.

Our journey in life is one not to do alone. I am here to witness all of you – that which you may feel is coming undone, that which you are seeking to make whole again. I am devoted to offering space for you to meet your authentic self, unburdened by beliefs, ripe for healing, learning what is in the way, joining you in your holy transformation.


Work with Me

Your past stories and your future hopes are woven into the tapestry of your present lived experience. I offer a safe and receptive container that …

  • Builds resilience
  • Increases self-awareness
  • Cultivates compassion
  • Increases nervous system regulation and emotional intelligence
  • Tends to unresolved grief and trauma
  • Improves intrapersonal and interpersonal communication
Live Virtual Classes

Join me for live, trauma informed embodiment classes. I am currently offering Monday evening yoga class, all supported by community practice. All levels welcome. Register online.

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Mindfulness-Based Coaching

I coach individuals, families and couples to untangle what it is that is in the way of experiencing an optimal relationship with yourself, your loved ones, and your life.

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Trauma-Sensitive Mindfulness

Are you a trauma professional interested in bringing trauma-sensitive mindfulness to trauma survivors? Join the TSM community to learn and practice invaluable mindfulness tools that increase windows of tolerance, safety, embodiment and resilience.

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Teen Mentorships & Classes

It isn’t easy being a tween or teen! So much is happening developmentally and socially. It is a vital time in life to seek out individual and group support to enhance emotional growth and self awareness. I offer individual mentorship and staff mindfulness classes and retreats dedicated to teen thriving.

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Bridging Women

A women’s community circle

Are you looking to live your truest, most beautiful life?

It is a sacred time of awaking. We are in a time where there is an abundance of toxic air to breathe. Whether it is smoky air, misogynistic air, rascist air, fear air. We are being asked to hold our life in our tender hands and ask what it is the world is asking from us, what are our heart yearns to offer.

To find our way back to clean, fresh oxygen, we need each other. Resilience has always depended on community. We need each other to survive and thrive and remember. Women created the world, all life came through a womb. It is our duty to strengthen and awaken to all that is needing our attention, to find our way to be resourced and courageous, and to regain the view and embodied experience of a rooted, treelike self here to bring kindness, love and truth.

This monthly women’s circle is a community to support us through these wild times. It is a place where we truly integrate our inside and outside selves so that we walk through the world as an integrated, whole, empowered human. This is the net we can fall into when we need to so that we can all be held and free.

What to expect:

  • Monthly 2 hour circles for 6 months
  • Closed, committed sacred group
  • Creative exploration, embodiment tools, space to authentically share
  • Containment
  • Community of strong, deep women
  • Being in the wonder together
  • A place to rest, to be received, to be who you truly are

Pricing:
$40 – $60 sliding scale per circle*
Scholarship available for BIPOC and those with limited resources due to Ms. Corona

Virtual Meetings: Sundays from 10 am – 12 pm Pacific
October 4, November 8, December 6, January 10, February 7

Register here.

I look forward to working with you,

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