Teachings of Rhythm

Inspired while dancing the 5Rhythms, teaching us how to show up fully in this time.... When you crawl deeper into the chaos, You feel nauseous. An impulse to throw up - toss away, this overwhelming uncertainty. But like any storm, Impact will be minimized with relaxation. Turning into a rag doll that is shaped by... Continue Reading →

How are you?

How are you? Right now, slippered feet resting upon leather cushion, Typing, typing my mind into understanding. Ocean waves gather, tide pulls in, pulls out. Sun still flickers close to 7 at night. Birds are out, singing to one another, or are they singing to us? Telling us of a natural order that is still... Continue Reading →

In Honor Of…Death

Dedicated to the grace that may arrive and inform, as death approaches. This, for Deb: As I arrive, I’m keenly aware of the unknown. All I’ve heard is that the fight is over, now it is time for you to die. As I pass over the threshold of your room’s door, I see that since... Continue Reading →

Weaver of the Web

You are weaving your side of the web as you read this. And we each need to be weaving for the whole, interconnected web to function. Don't forget that you offer your own unique offerings, no one else can bring them forward except for you. So be careful about gazing upon the future, thinking that... Continue Reading →

Dreaming to Form

I know what it means to have cracked fingers from hard work in healthy soil. I know what it means to do tedious work needed to support strong women birthing goodness into the world through voice, through mind, through body. I know what it means for the heart to break with incoming sorrow, tears shattering... Continue Reading →

Living in Prayer

I pray and pray for my awakened heart to be liberated on behalf of all beings. And then, each moment, it is in movement, in action, that this prayer comes to life. See, a prayer is like a sweet whisper into the ear of the divine. A prayer is us telling our secret, our deepest... Continue Reading →

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