Inspired while dancing the 5Rhythms, teaching us how to show up fully in this time.... When you crawl deeper into the chaos, You feel nauseous. An impulse to throw up - toss away, this overwhelming uncertainty. But like any storm, Impact will be minimized with relaxation. Turning into a rag doll that is shaped by... Continue Reading →
How are you? Right now, slippered feet resting upon leather cushion, Typing, typing my mind into understanding. Ocean waves gather, tide pulls in, pulls out. Sun still flickers close to 7 at night. Birds are out, singing to one another, or are they singing to us? Telling us of a natural order that is still... Continue Reading →
Do you ever wonder why certain sounds call to you? How the sound of a mourning dove makes my ears perk, my head turn, But for you, it may have somehow escaped your knowing. Perhaps, for you, your eyes are catching the glimmer of sun reflecting off the metal of the hand rail, While for... Continue Reading →
What I want to know is: Am I worth it? Not worthy. That is not my question. I am worthy, of course, it is my birthright, it is your birthright. Being here in human form made up of the exquisite natural world, We are all brilliant perfection. But what I want to know is as... Continue Reading →
In training as a body-based therapist, the term healer tends to surface. Over and over again, I notice myself reject this word, as if it is some kind of hierarchical label - a belief that I could heal you. But, it is my belief, that all of us are already whole. How could we not... Continue Reading →
Dedicated to the grace that may arrive and inform, as death approaches. This, for Deb: As I arrive, I’m keenly aware of the unknown. All I’ve heard is that the fight is over, now it is time for you to die. As I pass over the threshold of your room’s door, I see that since... Continue Reading →
you are whole, complete, and perfect. 