Take Care of You.

Offering Mindfulness and Self Care Trainings

with Gavrila Nikhila
Mindfulness Educator | Yoga Teacher | Mediator

Bringing care to those who care all day, every day.

Learn how to integrate and decompress | Heal from vicarious trauma
Restore your system

Meditative Pic (1)

“Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is.” – Sylvia Boorstein

Originally trained as an Industrial Engineer, Gavrila Nikhila applied her focus and passion to understanding the human condition – why we suffer and how we can be free from that suffering. Gavrila participates in extended, silent meditation retreats to deeply study the techniques of mindfulness and how they lead to joy and contentment. She is devoted to offering these teachings through trainings, workshops, and retreats. A certified yoga teacher, meditation facilitator, and mediator, Gavrila teaches connection through embodiment and emotional witnessing. Gavrila is interested in pioneering new ways to honor the grieving process and tending to unresolved trauma. Based in California, she teaches mindfulness to teenagers, in collaboration with Spirit Rock and Inward Bound Mindfulness Education, as well as to incarcerated women at her local jail. Gavrila invites people into the radical space of healing, joy, and self-acceptance.

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