nourish. integrate. flow.

Self-care is the constant practice of not letting more pain accumulate. It is about continually remembering that our lives are of value. It is the active process of settling our nervous systems so that we have more access to the present moment.

―Susan Raffo

Self-Care Community Group

A 5 week series

What makes you feel good? What is the unique pace at which you grow? In this series, we unravel the myths of self-care from being an underlying mode of fixing and control, and instead, reclaim the possibility of caring for ourselves in ways that cultivate pleasure, well-being, and ease. It is a time of continuing change – the world is opening up after over a year of containment. How do we nourish through change? What does integration look like right now? And what practices will support us?

Together, we will learn how to listen to our unique bodies. Through practices, rituals, prayer, and more we will connect to the flow of our rhythms, learn our limits, understand the changing seasons of our own bodies, and cultivate resiliency through ancient embodiment systems. In this way, we will plant myriad seeds, some of which will root into the foundation of our lives.

Here, we get to try out and learn. We get to relieve ourselves of a right or wrong way to take care. Instead, we get to journey together and discover what is alive for us and wanted right now.

What to expect:

  • Five group sessions: Sunday evenings 6-7:30 PM PT
  • Private 50-minute session with either Dor or Gavrila


Virtual Meetings: May 16, May 23, May 30, June 6, June 13

Register here by submitting payment fee.

Your facilitators:

Dor Haberer has made is life study how to care for our bodies and planet. He is a shiatsu therapist, Mxn’s Work facilitator, permaculture designer, and rites of passage guide. He has studied Ayurveda, Chinese Medicine, and Herbalism. He has a masters of science in Integrative Eco-social design. His work constantly brings people together to explore community and thriving inner and outer systems. 

Gavrila Nikhila Abramson is dedicated to descendent awakening – healthing through the body. She sees healing as an integrated network – human bodies on earth body; individual bodies as networks of ancestral, ecological, and communal bodies. Gavrila is training and working as a somatic therapist, she facilitates and organizes workshops and retreats dedicated to womxn’s work, is a mindfulness instructor, and a writer. Her work is liberative – including teachings from yogic and buddhist philosophy, jewish mysticism, and relational somatic healing. Her offerings create spacious containers that invite community to discover a wilder, more beautiful intimacy with life, together.

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